102岁的曾以芝婆婆,每天除了吃饭,大部分时间都在睡觉,而且睡觉时间长,睡眠质量高,躺下去几分钟就开始打鼾,人称“睡仙”。
嗜睡婆婆
一天要睡18小时
“妈在睡觉,我去喊她。”昨下午,云阳县平安镇曾婆婆家,小儿子邓本和边迎客边进屋喊母亲起床。
“饭熟了?还没睡好样。”曾婆婆走出房门,揉着惺忪的双眼。见有客人,老人赶紧搬板凳请大家坐。
邓本和介绍,母亲以前睡眠就好,80多岁时,最大的爱好就是睡觉。“除偶尔到屋外散散步,几乎都在睡觉。早上6时起床,洗漱、吃早饭1小时,然后开始睡‘回笼觉’,一般要睡到10点多。”午饭后,老人到屋外走走看看约大半个小时,然后又开始午睡,直到吃晚饭。“算起来,一天差不多要睡18小时。”
关于睡觉,曾婆婆有自己的想法,生有6个娃儿的她,在抚养孩子的过程发现:睡眠好的娃儿身体一般都好,睡眠差的娃儿常生病。由此,她认为,身体好不好,跟睡觉有关。
专家点评
并非睡得越久越长寿
重庆医科大学中医药学院王教授认为,曾婆婆嗜睡,一定程度上有助于延年益寿。睡眠不仅可以消除疲劳,缓解压力,恢复身体机能,还能增强免疫力。但王教授指出,并非睡得越久越长寿。“若能根据具体年龄,科学睡眠,更有利于身体健康。”王教授说,婴幼儿睡眠时间一般在18~22小时,成年人每天保证8小时睡眠即可。老人睡眠一般在5~7小时。
曾婆婆如此嗜睡,王教授认为属特例。“并非所有人都适合。”他主张老人多锻炼,不要嗜睡,以免引发脑血栓、心肌梗塞或食欲不振等。对曾婆婆好享受的心态,王教授比较称赞:“一方面减少了身心压力,另一方面可保持积极轻松的心态,对身体有帮助。”
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